Pinched Nerve In Back Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild spinal changes to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves total spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are used to unwind tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Using heat to the affected location assists increase blood flow, unwind muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractic specialists will supply you with particular workouts and stretches to enhance neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Adjustments: Chiropractics physician can carry out gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce swelling, improve range of motion, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue methods may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic specialists typically recommend particular exercises to reinforce the muscles around the shoulder joint and improve stability. These workouts help support the hurt area, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will evaluate your posture and offer guidance on how to maintain proper positioning to relieve stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help in reducing swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic doctors understand that proper nutrition plays a vital function in total health and recovery. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.