Neck Pain Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle back changes to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances total spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue methods are utilized to unwind tense muscles and decrease inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the afflicted location helps increase blood flow, relax muscles, and decrease pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractors will supply you with particular exercises and stretches to improve neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pressing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Changes: Chiropractics physician can carry out gentle manual changes to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve range of movement, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods may be used to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic specialists typically recommend particular workouts to reinforce the muscles around the shoulder joint and enhance stability. These exercises assist support the hurt location, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will examine your posture and provide guidance on how to preserve proper positioning to minimize tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote recovery in damaged tissues. It can help in reducing swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractors understand that correct nutrition plays a crucial function in overall health and healing. They might offer assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.