Neck Injury Pain Management Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spine modifications to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances total spinal function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are utilized to unwind tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractors may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood flow, relax muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractors will offer you with particular exercises and stretches to enhance neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pushing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your tummy towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Adjustments: Chiropractics physician can carry out mild manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, improve series of movement, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue techniques may be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic specialists often recommend specific exercises to strengthen the muscles around the shoulder joint and enhance stability. These exercises assist support the injured location, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will examine your posture and supply assistance on how to maintain appropriate alignment to ease tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate healing in broken tissues. It can help in reducing inflammation, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractors understand that correct nutrition plays an essential function in overall health and recovery. They might offer assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.